The Everything Guide to Ayurveda by Heidi E. Spear

Author:Heidi E. Spear [Spear, Heidi E.; Garivaltis, Hilary]
Language: eng
Format: epub
ISBN: 978-1-4405-3045-6
Publisher: F+W Media, Inc.
Published: 2012-02-16T16:00:00+00:00

Pitta’s Subtle Energy: Tejas

The subtle force of pitta is tejas. It’s important to keep tejas in balance, and the same methods for balancing pitta will work with tejas. So, at the basic level, it’s good for you to know that, like the other doshas, pitta has a subtle energy at work. If you just keep in mind the doshas and working with them, it will help their subtle energies, as well.

To calm overstimulated tejas, as you would do with pitta, be mindful of your diet, your exercise, and the use of stimulants. When your fire is too hot, you want to cool it down to protect your immune system, your tissues, your organs, and your mind from burnout.

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